SAT 10:15-11:45am *Pre-register your dog online.
Our dog walks are FLEXIBLE & AFFORDABLE. Private & small group dog walks available by appointment in Bernal & Glen Park.
TRX, SPIN, YOGA, CORE & CONDITIONING
Small Group Training now available at our new GLEN PARK location. Classes available for members & non-members. *Please pre-register for classes online.
The fBf Equipment Orientation, FREE for members every 1st & 3rd Monday from 6:30-7:30pm. The fGf Kinesis Orientation, FREE for members every 2nd and 4th Monday from 7:00-7:45pm.
Alignment Workshop with Anthony Garcia
SIT, STAND & TASK
Your way to better health!Specifically designed to address the needs of those who spend many hours at their desks on their computers.
In this workshop you can expect to improve your overall bodily awareness and posture.
Tight hips, rounded shoulders, a head that tips forward, short and tight hamstrings all contribute to poor posture, tight muscles, fatigue and in most cases skeletal misalignment and muscular dysfunction. Because the body functions on a kinetic chain the neck bone really is connected to the ankle bone. When you come we will focus deeply on awareness of the breath overall alignment, and strengthening those muscle groups that support correct posture.
p.s. Did you know that the average human head weights 8 – 10 lbs, and that for every inch it moves forward it doubles in weight?
Sign up under the Workshop and Events.
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Awarded in 2011 as San Francisco's
first GREEN certified