Member Key Card Access Hours: 5am-11pm
STAFF HOURS (Non-member inquiries & drop-in workouts welcome): MON 3:30-7:30pm WED 3:30pm-7:30pm TH 2-5:30pm, SAT 10:30-2:30pm
M 5:30-7pm
W 5:30-7pm
TH 10-11:30am
SAT 10:15-11:45am *Pre-register your dog DOG WALKING
Our dog walks are FLEXIBLE & AFFORDABLE. Private & small group dog walks available by appointment in Bernal & Glen Park. GROUP TRAINING
TRX, SPIN, YOGA, CORE & CONDITIONING
Small Group Training now available at our new GLEN PARK location. Classes available for members & non-members. *Please pre-register for classes online.
The fBf Equipment Orientation, FREE for members every 1st & 3rd Monday from 6:30-7:30pm.
The fGf Kinesis Orientation, FREE for members every 2nd and 4th Monday from 7:00-7:45pm. Eating for Health
Eating For Health with Genevieve Kaplan A four-part series, complimentary for MEMBERS-ONLY. Saturdays 10:45-11:45am: MAY 25, JUNE 8, JUNE 22 & JULY 6TH. Topics include: Heroes and Bandits, Lean Proteins & Clean Fats, How to Gain Energy & Lose Weight & Sustainable Nutrition. You must commit to ALL (4) CLASSES to participate. *Space is limited, first-come first-served. sign up online:
Posture Clinic
Posture Clinic with DIAKADI's Billy Polson Complimentary for non-members & members: Jun 01, 2013 From: 9:30 AM - 10:30 AM The DIAKADI Posture Clinic will walk you through a series of tests for postural deviations and muscle imbalances in the spine, pelvis and shoulders, then, provide you with suggested exercises or stretches for restoring proper alignment to your joints and body. *Space is limited, sign up online:
