fBf is equipped with modern cardiovascular and strength equipment including 4 treadmills, 4 elliptical trainers, stationary & recumbent bikes, a circuit of selectorized strength machines and a full range of free weights. fBf is designed to offer members a fast and efficient workout option in a secure and non-intimidating environment.
PERSONAL TRAINING
While fBf’s business model offers a self-service fitness option, we do understand that some members prefer a personal training option. DIAKADI and fBf are excited to offer personal training to fBf members. The DIAKADI training program is cost effective and a great opportunity for you to be taken through a detailed full-body assessment and then taught a program based on your fitness goals and needs that will take you through 8 weeks of training. Not only will you be presented with a variety of exercises to be performed at fBf but DIAKADI will also offer holistic guidelines – recommendations for nutrition, sleep and meditation.
DIAKADI Body has been recognized as the Best Place to Get Fit by San Francisco Magazine, declared to have the Top Personal Trainers in the Bay Area by the San Francisco Chronicle, and voted the Best Personal Trainers and Best Health Club by CitySearch over the past five years.
THE CIRCUIT (free!)
Join us Mondays, from 6:30-7:30pm for a complete, full body workout. The Circuit, an instructor facilitated, group class uses the selectorized weight machines, free weights & cardio equipment.
Memberships also include a quarterly newsletter with a variety of workout tips, locally sponsored events and activities, healthy food recipes and other related topics to help you and your dog become more conscious of a healthier lifestyle through exercise and involvement.
